Life in Flow

Written with a whole heart and inspired by lived experience, Life In Flow is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men and women into mindfulness and holistic health, or for those just switching-on to it for the first time, Life in Flow is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life

The book includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole.

Scris cu o inima intreaga si inspirat de experienta traita, Life In Flow este un ghid practic si contemporan pentru a „trai” yoga de pe saltea prin meditatii simple miscatoare si respiratie. Pentru o noua generatie de barbati si femei in atentie si sanatate holistica, sau pentru cei care tocmai pornesc la aceasta pentru prima data, Life in Flow este destinat curiosilor yoga, dar si celor care doresc instrumente din lumea reala pentru a „trai yoga „in viata de zi cu zi Cartea cuprinde patru sectiuni cu instructiuni practice pentru incetinirea, declansarea bucuriei, crearea unor conexiuni mai constiente si mai semnificative si amintirea ca, atunci cand traim in slujba altora, viata se simte nu numai mai plina de satisfactii, dar mai satisfacatoare si mai integrala.