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Life with Full Attention


Disponibilitate: LIVRARE IN 2-4 SAPTAMANI (produsul este livrat din Marea Britanie)

SKU:
9781899579983

71,99 RON
Okian.ro este o LIBRARIE online de carte in limba engleza.
Each moment of mindfulness creates the opportunity for greater spaciousness and joy. In Life with Full Attention, readers will learn to really relish pleasures and turn gently inward in difficult times to gain a more profound depth of experience.In this eight-week course in developing mindfulness, Maitreyabandhu gently guides readers, teaching them how to draw closer attention to experience, whether taking a shower or eating a meal, watching the rain or a sunset. With each week, he introduces a different aspect of mindfulness—among them awareness of the body, feelings, thoughts, and the environment—and recommends a number of simple practices, from trying out a simple meditation to reading a poem. Featuring personal stories, examples, and tempting suggestions, this book provides both a starting point and a great reference.Mindfulness is a quality that enhances all experience, whether mundane or extraordinary. By applying this ancient Buddhist wisdom, Maitreyabandhu shows how we can steal back the lost moments of life.An experienced teacher of mindfulness and meditation, Maitreyabandhu has been practicing Buddhism for over twenty years.

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Autor Maitreyabandhu
Editura Windhorse Publications
Dimensiuni 210 x 164 x 20
Data Publicarii 04/09/2009
Format Necartonata
Numar pagini 264
Descriere RO Fiecare moment de atentie creeaza ocazia pentru o mai mare spatiu si bucurie. In viata cu atentie deplina, cititorii vor invata sa savureze cu adevarat placerile si sa se intoarca usor spre interior in momentele dificile pentru a castiga o profunzime mai profunda a experientei. atentie la experienta, fie ca faceti dus sau mancati o masa, urmariti ploaia sau apusul.
Aceasta este o carte in limba engleza. Descrierea cartii (tradusa din engleza cu Google Translate) este in limba romana din motive legale.
Fiecare moment de atentie creeaza ocazia pentru o mai mare spatiu si bucurie. In viata cu atentie deplina, cititorii vor invata sa savureze cu adevarat placerile si sa se intoarca usor spre interior in momentele dificile pentru a castiga o profunzime mai profunda a experientei. atentie la experienta, fie ca faceti dus sau mancati o masa, urmariti ploaia sau apusul.
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