Little Book of Self-Care for Mums-To-Be

The perfect pick-me-up for any expectant mum

Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.

Drawing on decades of experience, midwife Beccy Hands and doula Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood.

Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

Fie ca acesta este primul sau al cincilea copil, Cartea Mica a Ingrijirii de Sine pentru Mamici este manualul dvs. esential pentru gestionarea haosului plin de bucurie al sarcinii. moasa Beccy Hands si doula Alexis Stickland impartasesc sfaturi din interior pentru a va mentine confortabil, fericit si calm, cu toate acestea sarcina si nasterea se pot desfasura.