Little Book of Yoga Practices

From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered.

Not everyone can get to a yoga studio, so let The Little Book of Yoga Practices be your portable guide. From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. With yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler. Flip to poses that will target key emotions, or follow the monthly guide, the choice is yours. With easy-to-follow poses just a page turn away, you’ll have one less reason to skip your daily workout.

De la minunile de un minut la rutinele zilnice, acest ghid pentru micro practica yoga va acopera. Nu toata lumea poate ajunge la un studio de yoga, asa ca lasati Cartea Mica a Practicilor de Yoga sa fie ghidul dvs. portabil. De la miracolele de un minut la rutinele zilnice, acest ghid pentru micro practica yoga va acopera. Cu rutinele de yoga pentru orice moment al zilei, perfectionarea echilibrului si relaxarea corpului nu a fost niciodata mai simpla. Intoarceti-va la ipostaze care vor viza emotiile cheie sau urmati ghidul lunar, alegerea este a dvs. Cu ipostaze usor de urmarit la doar o pagina, veti avea un motiv mai putin pentru a va sari peste antrenamentul zilnic.