Looking After Your Health

With lots of practical advice, this lively, accessible guide explains how we can stay healthy. Covering everything from diet, exercise and hormones to mental health, hygiene and sleep, this is an essential book for young people and includes links to websites to find out more.

Cu o multime de sfaturi practice, acest ghid plin de viata si accesibil explica cum putem ramane sanatosi. Cuprinzand totul, de la dieta, exercitii fizice si hormoni pana la sanatate mintala, igiena si somn, aceasta este o carte esentiala pentru tineri si include link-uri catre site-uri web pentru a afla mai multe.