Looking After Your Mental Health

We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.

Vorbim despre sanatatea noastra fizica - dar nu atat despre cum ne simtim. Cu o multime de sfaturi practice, acest ghid plin de viata si accesibil explica de ce avem emotii si ce le poate influenta.