Low-FODMAP Diet Cookbook

In this book you will find an explanation of the role of FODMAPs as well as advice on how to adapt the recipes if you are vegetarian or vegan. Based on the cutting-edge Low-FODMAP Diet, all of these recipes are gluten-free and low in the sugars that can cause IBS symptoms.

In aceasta carte veti gasi o explicatie a rolului FODMAP-urilor precum si sfaturi despre cum sa adaptati retetele daca sunteti vegetarian sau vegan. Pe baza dietei de ultima ora cu continut scazut de FODMAP, toate aceste retete sunt fara gluten si sarace in zaharuri care pot provoca simptome IBS.