Close x

Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness


Disponibilitate: LIVRARE IN 3-5 SAPTAMANI (produsul este livrat din Marea Britanie)

SKU:
9780071343312

83,99 RON
Okian.ro este o LIBRARIE online de carte in limba engleza.
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.

Mai multe informatii
Autor Maffetone, Philip
Editura McGraw-Hill Education - Europe
Dimensiuni 226 x 153 x 13
Data Publicarii 01/08/1999
Format Necartonata
Numar pagini 208
Mai multe informatii
Autor Maffetone, Philip
Editura McGraw-Hill Education - Europe
Dimensiuni 226 x 153 x 13
Data Publicarii 01/08/1999
Format Paperback / softback
Numar pagini 208
Scrieti propria recenzie
Recenzati:Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
Rating-ul dumneavoastra