Make Your Own Rules Diet

Introduces you to ways to bring yoga, meditation and healthy food into your life. This book stresses the importance of practicing with ease - leaving the discomfort and tension behind - because what you practice is what you manifest.

Va prezinta modalitati de a aduce yoga, meditatie si mancare sanatoasa in viata voastra. Aceasta carte subliniaza importanta practicarii cu usurinta - lasand in urma disconfortul si tensiunea - deoarece ceea ce practici este ceea ce manifesti.