Mind and Body: Physical Exercises for Mental Well-being; Mental Exercises for Physical Well-being

This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves.

Aceasta este o carte, atat teoretica, cat si practica, care ne va imbunatati relatia dintre sinele nostru fizic si cel mental si ne va permite o cale catre o viata de mai multa incredere in sine, intelepciune si libertate de a fi noi insine.