Mindful Emotion

This book is all about kindness behaviour training. The authors draw on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, to complement and augment other mindfulness-based approaches. They present this training in an eight-week course book.

Aceasta carte este despre antrenamentul comportamentului de bunatate. Autorii se bazeaza pe experienta lor clinica, precum si pe budism, pentru a dezvolta un curs practic in cultivarea bunatatii, pentru a completa si a spori alte abordari bazate pe atentie.