Mindfulness For Dummies

Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, this book shows you how to slow down, become aware of what is going on around you and react effectively. It is written by a professional mindfulness trainer.

Indiferent daca doriti sa va controlati nivelul de depresie si anxietate, sa imbunatatiti concentrarea si sa reduceti stresul sau pur si simplu doriti sa restabiliti echilibrul in viata dvs., aceasta carte va arata cum sa incetiniti, sa constientizati ce se intampla in jurul vostru si sa reactionati eficient . Este scris de un antrenor profesionist de mindfulness.