Mindfulness For Dummies

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind

A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.

Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises

Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.

Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

Cum sa reduceti stresul, anxietatea, tensiunea arteriala ridicata si chiar durerea cronica, reorientandu-va mintea O terapie de meditatie de ultima generatie care utilizeaza tehnici de autocontrol, atentia a luat amploare pe tot globul ca o modalitate de a depasi gandurile si emotiile negative si de a realiza o stare de spirit mai calma, mai concentrata. Scris de un antrenor profesionist de mindfulness, acest ghid practic acopera tehnicile cheie de autocontrol concepute pentru a va ajuta sa obtineti o stare de spirit mai concentrata si mai satisfacuta, maximizand in acelasi timp beneficiile pentru mindfulness pentru sanatate - de la reducerea stresului, anxietatii si tensiunii arteriale crescute pana la depasirea depresiei si a stimei de sine scazute si combaterea durerii cronice si a insomniei.