Mindfulness (HBR Emotional Intelligence Series)

This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad.

Aceasta carte va ofera pasi practici pentru a crea un sentiment de prezenta in rutina zilnica de lucru. De asemenea, explica stiinta din spatele atentiei si de ce functioneaza si ofera avertismente clare despre capcanele moftului.