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*What is Mindfulness and how is it useful to our lives?*A step-by-step, day-by-day journey into our inner selves*Increase awareness, reduce stress, improve relationships, find fulfilment and well-being*A concise and powerful guide to this rewarding practice*Foreword by Shamash Alidina (Mindfulness for Dummies)
EdituraMarshall Cavendish International (Asia) Pte Ltd
Dimensiuni135 x 216 x 12
Data Publicarii04/05/2017
FormatNecartonata
Numar pagini176
Aceasta este o carte in limba engleza. Descrierea cartii (tradusa din engleza cu Google Translate) este in limba romana din motive legale.
