Mindfulness Matters

Get the insider's scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action! Whether struggling with anxiety or depression, searching to fill a missing void, or just interested in everyday self-care, you will learn to identify opportunities for growth and seamlessly integrate life-changing practices into daily habits. Replete with powerful affirmations and practice exercises throughout, you will be able to build the framework that fuels and furthers your evolutionary journey for years to come and changes the trajectory of your life forever.

Obtineti informatiile din interior pentru a obtine o viata pe deplin infloritoare. Cuprinzand scufundari adanci in minte, corp si spirit, veti fi introdus in stiinta psihologiei pozitive, va veti implica in practicarea mindfulness, veti invata cum sa construiti un corp eficient in mod optim si sa va angajati la o inaltare a spiritului vostru.