Mindfulness of Breathing

Buddhist scholar and teacher Bhikkhu Analayo explores the practice of mindfulness of breathing in the sixteen steps of the Anapanasati Sutta. This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators whatever their tradition or background.

Savantul si profesorul budist Bhikkhu Analayo exploreaza practica constienta a respiratiei in cei saisprezece pasi ai Anapanasati Sutta. Aceasta este o elucidare autoritara, orientata spre practica, a unui text budist fundamental, util meditatorilor indiferent de traditia sau fondul lor.