Nancy Clark's Sports Nutrition Guidebook

Boost your energy, build muscle, lose fat, and improve your performance with this best-selling nutrition guide! Resolve your confusion surrounding healthy eating, sports drinks and energy foods, keto and gluten-free diets, digestive issues, and the best balance of carbohydrate and protein for exercise and competition.

Cresteti-va energia, construiti muschi, pierdeti grasime si imbunatatiti-va performanta cu acest ghid nutritional cel mai bine vandut! Rezolvati confuzia in legatura cu alimentatia sanatoasa, bauturile sportive si alimentele energizante, dietele fara ceto si fara gluten, problemele digestive si cel mai bun echilibru intre carbohidrati si proteine pentru exercitii fizice si concurenta.