Neurodharma

Retrain your brain to experience freedom from suffering with this radically bold yet practical seven-step plan

In this revolutionary new book bestselling author, psychologist and neuroscientist Rick Hanson combines the latest research with ancient contemplative teachings to show us all how to reach the highest heights of happiness. An enlightening road map, Neurodharma reveals the secret to strengthening the neural circuitry of deep calm, contentment, kindness and wisdom - qualities we all need to succeed in the face of adversity in these modern times.

Neurodharma is the key to liberating your heart and mind, discovering freedom from suffering and embracing a life of inner peace.

Reintreneaza-ti creierul pentru a experimenta libertatea de a suferi cu acest plan in sapte pasi radical indraznet, dar practic In aceasta noua revolutionara carte bestseller, psiholog si neurolog, Rick Hanson combina cele mai recente cercetari cu invataturi contemplative antice pentru a ne arata tuturor cum sa atingem cele mai inalte culmi ale fericirii . O foaie de parcurs luminanta, Neurodharma dezvaluie secretul consolidarii circuitului neuronal al calmului profund, al multumirii, al bunatatii si al intelepciunii - calitati de care avem nevoie cu totii pentru a reusi in fata adversitatii in aceste timpuri moderne. Neurodharma este cheia pentru a va elibera inima si mintea. , descoperind libertatea de a suferi si imbratisand o viata de pace interioara.