Nomaste

This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness – from ahimsa to Ayurveda – into your kitchen. Through 60 plant-based recipes, you’ll learn how to give your body what it really needs, and how to nurture a healthy, positive attitude toward food.

Aceasta carte frumos ilustrata celebreaza gatitul si mancatul atent, invatandu-va cum sa aduceti principiile yoga si mindfulness - de la ahimsa la Ayurveda - in bucatarie. Prin intermediul a 60 de retete pe baza de plante, vei invata cum sa oferi corpului tau ceea ce are cu adevarat nevoie si cum sa cultivi o atitudine sanatoasa si pozitiva fata de alimente.