NYC Ballet Workout

New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs throughout make this the most beautiful and easy-to-use exercise book ever created.This elegant book is unlike any exercise book ever published. Graced with more than 300 instructional exercise photographs and extraordinary duotone portraits of New York City Ballet dancers, The New York City Ballet Workout explores the company's philosophy of balancing art, life, and fitness.By combining elements of New York City Ballet's balletic regimen with practical strength-building exercises, The New York City Ballet Workout can help people achieve a strong, graceful, and flexible body--one that displays the impeccable poise that is the trademark of New York City Ballet dancers.

Many exercises of The New York City Ballet Workout were once confined to the world's elite rehearsal studios. Now, as refined by Peter Martins and his company, these exercises have been designed as a comprehensive, holistic approach to the body that can be used by anyone from the out-of-shape to the serious athlete, to attain a lean, hard, beautiful body. From flexibility to endurance, this is a complete exercise program for men and women.

New York City Ballet Workout este un program revolutionar de fitness care va va ajuta sa incepeti sa dezvoltati abdomene slabe, fese ferme, talie conturata, picioare sculptate, coapse subtiri, brate puternice, postura perfecta, flexibilitate pe care nu ati crezut-o posibila - si gratie si poezie a unui dansator. Mai mult de trei sute de fotografii uimitoare pas cu pas si alte fotografii fac din aceasta cea mai frumoasa si usor de utilizat carnet de exercitii creat vreodata. Aceasta carte eleganta este diferita de orice carnet de exercitii publicat vreodata.