Positive Psychology for Overcoming Depression

An updated version of the groundbreaking 2012 book that was the first of its kind to explain how using the evidence-based practices of Positive Psychology - the "science of happiness" - can help people beat the blues and live a happier, more fulfilled life.

O versiune actualizata a revolutionarei carti din 2012, care a fost prima de acest gen, care explica modul in care utilizarea practicilor bazate pe dovezi ale psihologiei pozitive - „stiinta fericirii” - poate ajuta oamenii sa invinga blues-ul si sa duca o viata mai fericita si mai implinita.