Procrastination

Discover evidence-based strategies to overcome procrastination by managing emotions and transforming habits. Practical worksheets guide you to reduce negative triggers, embrace self-compassion, and build focused routines that boost productivity and help you achieve meaningful goals.

Aceasta carte ofera perspective din stiinta psihologica si strategii bazate pe dovezi pentru a ajuta cititorii sa reduca amanarea si sa arate compasiune fata de ei insisi si fata de ceilalti care amana.