Procrastination Playbook for Adults with ADHD

Procrastination, it seems to follow us everywhere, but what can we do to help ourselves when it starts to dominate our daily routines? From understanding how we get ourselves stuck in the first place to providing personalised worksheets and tailored tools, this is the ultimate guide to working through procrastination as an ADHD adult.

Amanare, pare sa ne urmareasca peste tot, dar ce putem face pentru a ne ajuta singuri cand incepe sa ne domine rutina zilnica? De la intelegerea modului in care ramanem blocati in primul rand pana la furnizarea de foi de lucru personalizate si instrumente personalizate, acesta este ghidul suprem pentru a lucra prin amanare ca adult ADHD.