PUSH

Chalene gives readers the life-changing tools they need to change their habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter - whether that means junk food, draining exercise regimens, or toxic relationships.

Chalene ofera cititorilor instrumentele care le schimba viata de care au nevoie pentru a-si schimba obiceiurile cu 30 de zile de pasi practici care includ identificarea obiectivelor, ingineria inversa a unui curs de actiune pentru a le atinge si lasarea dezordinii - indiferent daca asta inseamna mancare junk, drenarea regimurilor de exercitii , sau relatii toxice.