Radical Acceptance

An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh

Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom.

Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.

O invitatie de a ne imbratisa cu toata durerea, frica si anxietatile noastre si sa pasim usor, dar ferm pe calea intelegerii si a compasiunii' Thich Nhat Hanh Sentimentele de indoiala si nesiguranta sunt cele care ne tin inapoi in viata si provoaca suferinta adevarata. In cartea sa de referinta Radical Acceptance, renumita profesoara de meditatie si mindfulness Tara Brach ne ofera tuturor o cale catre libertate.