Rainy Brain, Sunny Brain

In Rainy Brain, Sunny Brain, Fox describes a range of techniques—from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises—that can actually alter our brains’ circuitry, strengthening specific thought processes by exercising the neural systems that control them.

In Rainy Brain, Sunny Brain, Fox descrie o serie de tehnici - de la terapia cognitiv-comportamentala traditionala la exercitii inovatoare de reeducare a prejudecatilor cognitive - care de fapt pot modifica circuitele creierului nostru, intarind procesele de gandire specifice prin exercitarea sistemelor neuronale care le controleaza.