Rawsome Superfoods

Nourish and Heal with the Delicious Power of Superfoods

Emily von Euw, bestselling author of the Rawsome cookbook series, is back with a comprehensive collection of over 100 delicious recipes to help you eat your way to wellness. Incorporate nutrient-rich superfoods into your diet with everyday staples like berries for antioxidants, cinnamon and turmeric for their anti-inflammatory benefits, and chia, acai and spirulina to improve energy and increase immunity—plus so much more!

With raw, soy-free and nut-free options, these approachable plant-based dishes will change the way you nourish yourself and your family. Garlicky Greens with Baked Sweet Potato, Pecans, Sesame Oil + Quinoa is quick to throw together and packed with vitamins A, K and C. The umami-rich Creamy Shiitake Mushroom Pasta with Kale delivers antioxidants and anti-cancer properties. To boost your spirits without the sugar crash, try a cup of Good Mood Hot Chocolate.

Full of invigorating juices, immune-boosting smoothies, flavor-packed dressings and satisfying mains, this book has everything you need to enjoy the benefits of superfoods in easy, everyday meals

Hraneste si vindeca cu puterea delicioasa a super-alimentelor Emily von Euw, cea mai vanduta autora a seriei de carti de bucate Rawsome, a revenit cu o colectie cuprinzatoare de peste 100 de retete delicioase pentru a te ajuta sa mananci drumul spre wellness. Incorporeaza in alimentatia ta super-alimente bogate in substante nutritive cu elemente de baza de zi cu zi, cum ar fi fructe de padure pentru antioxidanti, scortisoara si curcuma pentru beneficiile lor antiinflamatorii si chia, acai si spirulina pentru a imbunatati energia si a creste imunitatea - plus mult mai mult! Cu produse crude, fara soia si optiuni fara nuci, aceste feluri de mancare accesibile pe baza de plante va vor schimba modul in care va hraniti pe dumneavoastra si familia dumneavoastra.