Redesign Your Mind

Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.

Folosind metode de terapie cognitiv-comportamentala (CBT), Eric Maisel, PD, va ghideaza prin saizeci de zile de vizualizari simple; la sfarsitul acelor doua luni iti vei fi redecorat mintea si ai schimbat nu numai ceea ce gandesti, ci si felul in care gandesti. Fiecare vizualizare abordeaza o provocare diferita si impreuna formeaza un program complet de crestere cognitiva, vindecare si schimbare.