Runner's Expert Guide to Stretching

This ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace.

Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. Written by the globally respected physiotherapist Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Guide to Stretching details and explains the stretches that can ease pain, build strength and enhance running performance.

This book will help runners to understand their bodies, identify weaknesses and develop a natural defense against injury. Whatever your age or ability, runners will find a range of stretches, clearly organized by body part, as well as a detailed strength and conditioning program.

Acest ghid de intindere final ii va ajuta pe alergatorii de toate abilitatile sa alerge mai departe, sa evite accidentarile si sa-si imbunatateasca ritmul. Intinderea este un aspect incredibil de important al alergarii si totusi este frecvent trecuta cu vederea sau slab executata.