Running is My Therapy NEW EDITION

A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time

Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.

Un ghid revolutionar al alergatorului de-a lungul vietii pentru combaterea depresiei si anxietatii, o alergare pe rand Toata lumea stie ca alergarea construieste muschi mai puternici si o inima mai sanatoasa. In Running Is My Therapy, alergatorul de lunga durata Scott Douglas arata cum alergarea de anduranta este, de asemenea, cea mai buna forma de exercitiu pentru dezvoltarea unui creier mai sanatos.