Science of Stretching

A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury benefits.

O carte care reuneste principiile stiintifice ale multor modalitati diferite de stretching si aplicarea sa la populatiile generale si sportive. Revizuieste intinderea statica, intinderea dinamica, intinderea balistica, platforma de vibratii, PNF, eliberarea miofasciala, Pilates si Yoga si beneficiile post-operatorii, leziunile cronice si acute.