Self-Esteem Workbook

The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essen...

Cartea de lucru pentru autoestima se bazeaza pe noile cercetari originale ale autorului, care au aratat ca respectul de sine poate fi imbunatatit semnificativ prin utilizarea materialelor de auto-ajutorare. Acum psihologul si educatorul pentru sanatate Glenn Schiraldi a format aceste resurse testate intr-un program cuprinzator, autodirigit, care ghideaza cititorii prin douazeci de esente ...