Slim & Fit in 21 Days

Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a range of aerobic and toning exercises for the whole body. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into a slimmer, healthier, more energized you.

Mancati-va subtire cu acest plan de dieta si fitness de 21 de zile, care include mai mult de 80 de retete sanatoase cu continut scazut de grasimi si o gama de exercitii aerobice si tonifiante pentru intregul corp. Cu planificatori detaliati, numar de calorii dintr-o privire si rutine accesibile, aceasta carte va va permite sa va transformati intr-un om mai subtire, mai sanatos si mai energizat.