Spelt

Spelt is becoming the go-to grain due to its nutritional benefits. The Romans called spelt their 'Marching Grain' because of its high energy content. It is generally higher in protein, easier to digest and has a much broader spectrum of nutrients than our modern inbred wheat. What's more, it contains plant lignans, which are thought to help prevent

Spelta devine cereala preferata datorita beneficiilor sale nutritionale. Romanii numeau spelta ,,cereala de mars" datorita continutului sau energetic ridicat.