SPORTS STAR IN TRAINING

Step into the running shoes of an athlete!

Learn all about athletics, the skills you need to be successful, how to choose the sport that suits you best, the training you have to undergo, and how to be fit and healthy. Have you got what it takes to be an athlete in training?

Packed with bitesize information and fun facts about the life of an athlete, Athlete in Training will tell you all about athletics and the different sports involved, training programs and exercises, how to look after your body, which are the best foods to eat, and what kind of equipment and clothing you will need.

Simple tasks will test your skills and reinforce the information you read in the book. Do you know where your Achilles heel is? Can you check your pulse? How do you train and prepare for an important competition? Take a look inside to find out!

Intra in pantofii de alergare ai unui atlet! Afla totul despre atletism, abilitatile de care ai nevoie pentru a avea succes, cum sa alegi sportul care ti se potriveste cel mai bine, antrenamentul pe care trebuie sa-l faci si cum sa fii in forma si sanatos. Aveti ce aveti nevoie pentru a fi un sportiv la antrenament? Plin de informatii despre dimensiunile muscaturii si fapte distractive despre viata unui atlet, Atletul in antrenament va va spune totul despre atletism si diferitele sporturi implicate, programe de antrenament si exercitii, cum sa aratati dupa corpul tau, care sunt cele mai bune alimente de mancat si ce fel de echipament si imbracaminte vei avea nevoie. Sarcinile simple iti vor testa abilitatile si vor intari informatiile pe care le-ai citit in carte.