Super Grains, Nuts & Seeds

Grains, nuts and seeds are increasingly popular as part of a balanced, healthy diet. As vegetarian and vegan diets rise in popularity, they are readily recognised as excellent sources of protein and carbohydrate. This pocket-sized volume is an exhaustive guide to everything you need to know about grains, nuts and seeds.

Cerealele, nucile si semintele sunt din ce in ce mai populare ca parte a unei diete echilibrate si sanatoase. Pe masura ce dietele vegetariene si vegane cresc in popularitate, acestea sunt usor recunoscute ca surse excelente de proteine si carbohidrati.