Supporting Kids and Teens with Exam Stress in School

This fun, interactive workbook offers parents and professionals tried and tested techniques to support children dealing with exam stress, with chapters focused on lifestyle management (exercise, diet, work-fun balance), CBT tools (relaxation, positive self-talk, thought challenging) and other psychological methods (such as mindfulness).

Aceasta carte de lucru interactiva distractiva ofera parintilor si profesionistilor tehnici incercate si testate pentru a sprijini copiii care se confrunta cu stresul la examen, cu capitole axate pe gestionarea stilului de viata (exercitii fizice, dieta, echilibru munca-distractie), instrumente CBT (relaxare, vorbire de sine pozitiva, provocatoare pentru gandire ) si alte metode psihologice (cum ar fi mindfulness).