Svadhyaya Breath Journal

This companion workbook provides a pre-formulated breath journal, which follows the chapter chronology of the parent book, Restoring Prana. Key concepts and summaries of the chapters are highlighted, with detailed practices and space for breath charts and logs.

Acest registru de lucru insotitor ofera un jurnal de respiratie pre-formulat, care urmeaza cronologia capitolelor cartii parinte, Restoring Prana. Conceptele cheie si rezumatele capitolelor sunt evidentiate, cu practici detaliate si spatiu pentru diagrame si jurnale de respiratie.