Swimming For Triathlon And Open Water

Swimming for Triathlon and Open Water has the advice and tips you need to become more confident, more efficient and faster in the water.

The drills and practices target specific key movements and skills to help you build a simple, effective front crawl style. This means you use less energy and swim further in comfort than ever before. Ideal for open-water swims and for longer-distance pool-based swimming.

As well as technique, find advice about how to train for an event, on-the-day preparations, what happens during a swim, the psychological side of open-water swimming, race tactics, nutrition and equipment.

Inotul pentru triatlon si apa deschisa are sfaturile si sfaturile de care aveti nevoie pentru a deveni mai increzatori, mai eficienti si mai rapizi in apa. Exercitiile si practicile vizeaza miscarile si abilitatile cheie specifice pentru a va ajuta sa construiti un stil simplu si eficient de accesare frontala. Aceasta inseamna ca folositi mai putina energie si inotati mai mult in confort decat oricand.