Talking About BPD

Drawing on the author's lived experience, this hopeful guide offers advice on everyday life with BPD. Covering what BPD is, how to talk about it, and how to get support, it includes practical coping tips and DBT-based techniques, while also tackling the stigma and negative stereotypes associated with the disorder.

Bazandu-se pe experienta traita a autorului, acest ghid plin de speranta ofera sfaturi despre viata de zi cu zi cu BPD. Acoperand ce este BPD, cum sa vorbim despre el si cum sa obtineti sprijin, include sfaturi practice de coping si tehnici bazate pe DBT, abordand in acelasi timp stigmatizarea si stereotipurile negative asociate cu tulburarea.