Telomere Diet And Cookbook

A delicious way to hack your DNA and prevent early aging

While some enjoy extremely active and healthy lives as they age, others spend years of their life burdened by heart disease, dementia, and other age-related diseases. Until recently, this was often chalked up to luck or “good genes.” But fascinating new research suggests that telomeres, the protective caps on your chromosomes, are actually directly linked to aging. Telomeres, when protected, can lead to a longer, happier life.

Fortunately, one of the key components to protecting your telomeres is a balanced diet. The Telomere Diet and Cookbook is the first book to offer an easy-to-read, targeted overview of telomeres and nutrition. Including detailed meal plans and shopping lists, this book offers a simple step-by-step starter program and over 75 delicious recipes.

O modalitate delicioasa de a va pirata ADN-ul si de a preveni imbatranirea timpurie In timp ce unii se bucura de o viata extrem de activa si sanatoasa pe masura ce imbatranesc, altii isi petrec ani de viata impovarati de boli de inima, dementa si alte boli legate de varsta. Pana de curand, acest lucru era adesea considerat norocos sau „gene bune”. Dar noi cercetari fascinante sugereaza ca telomerii, capacele de protectie de pe cromozomi, sunt de fapt legate direct de imbatranire.