The Growth Mindset Workbook

Based on the core principles outlined in the bestseller, Mindset by Carol Dweck, The Growth Mindset Workbook offers readers essential skills grounded in cognitive behavioral therapy (CBT) to overcome self-limiting attitudes and beliefs, and cultivate a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

Bazat pe principiile de baza subliniate in bestsellerul, Mindset de Carol Dweck, The Growth Mindset Workbook ofera cititorilor abilitati esentiale bazate pe terapia cognitiv-comportamentala (CBT) pentru a depasi atitudinile si convingerile de autolimitare si pentru a cultiva o mentalitate de crestere care poate creste rezistenta, sporeste increderea in sine si formeaza fundamentul unei vieti semnificative, bazate pe valori.