The Meditation and Mindfulness Edge

Teachers juggle a lot, so the ability to stay focused, calm, and mentally sharp is critical. This generous and heartfelt book shows you how meditation and mindfulness practices can enable you to not only survive, but to flourish in the classroom.

Profesorii jongleaza mult, asa ca abilitatea de a ramane concentrat, calm si ager mental este esentiala. Aceasta carte generoasa si sincera va arata cum meditatia si practicile de mindfulness va pot ajuta nu doar sa supravietuiti, ci si sa va dezvoltati in sala de clasa.