Total Body Plan

Providing a solid, factual, and proven plan to overall men's fitness through weight training, this book's approach concentrates on bulking up first and then stripping away the fat afterward. The training principles have been used successfully by athletes, bodybuilders, and fitness experts for decades, and there are plans and programs to help beginners and experienced lifters work muscles to the maximum.

Oferind un plan solid, faptic si dovedit pentru fitnessul general al barbatilor prin antrenamentul cu greutati, abordarea acestei carti se concentreaza mai intai pe volum si apoi pe indepartarea grasimii. Principiile de antrenament au fost folosite cu succes de sportivi, culturisti si experti in fitness de zeci de ani si exista planuri si programe care sa ajute incepatorii si ridicatorii cu experienta sa lucreze la maximum muschii.