Train Your Head & Your Body Will Follow

Sandy's goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination--lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow.

This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we'll feel better once we have it. Sandy will teach you to feel better first, which will better allow you to reach your goals.

Scopul lui Sandy a fost sa creeze o carte si un ghid care sa va permita sa va redirectionati gandurile intr-o maniera pozitiva si concentrata. Aceasta carte este punctul culminant - usor si distractiv, prezinta modalitati usoare de a invata cateva schimbari simple pe care le poti face in viata ta si de ce acestea te vor ajuta sa te bucuri mai mult de viata.