Training to Win - Training exercises for solo boats, groups & those with a coach

Gold medal winning coach, Jon Emmett works with sailors and coaches around the world and is frequently asked things like: 'What is a good exercise to improve this?' 'Why do we do this exercise?' 'How do we make the exercise more / less difficult?' This book is the answer to those frequently asked questions.

Antrenor castigator de medalie de aur, Jon Emmett lucreaza cu marinari si antrenori din intreaga lume si este frecvent intrebat lucruri precum: „Ce este un exercitiu bun pentru a imbunatati acest lucru?” „De ce facem acest exercitiu?” „Cum facem exercitiul mai greu / mai putin dificil?” Aceasta carte este raspunsul la intrebarile frecvente.