TRX Suspension Training Bible

For strength, stability, core power, flexibility, and balance, suspension training delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, suspension training is a respected and essential component of conditioning programs worldwide. Now, the ultimate suspension training expert shares the ultimate in suspension exercises and programs.

TRX Suspension Training Bible, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to suspension training. This resource is so thorough that it has earned the endorsement of TRX. Look inside at the instruction, advice, and insights, and you'll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels.

TRX Suspension Training Bible includes instructions for more than 120 exercises. Complete with photo sequences, variations, and safety recommendations, you'll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a suspension training system. In the gym, at home, or on the road, this guide is the ultimate training companion. With 25 ready-to-use programs, you have options for any situation and every desire. It's all here.

If you want the best in exercise, training, and workouts, then look no further than TRX Suspension Training Bible. Discover why millions of athletes make suspension training the core of their program.

Pentru rezistenta, stabilitate, putere de baza, flexibilitate si echilibru, antrenamentul in suspensie ofera rezultate. Folosit de cei mai buni dintre cei mai buni, de la antrenori profesionisti la sportivii de elita cu care lucreaza, antrenamentul cu suspensie este o componenta respectata si esentiala a programelor de conditionare din intreaga lume.