Twelve Steps to Psychological Good Health - A Guide

The twelve-step program has proved to be a fully effective treatment for alcoholism and other addictions. Segal shows how the program can bring relief from depression, anxiety and discontent in non-addicts too. As a first-rate philosopher and cognitive scientist, he offers an incisive science-based account of the psychological causes of restlessness, irritability and discontent and explains how the program works to overcome them. As a practitioner of the steps, he provides clear, easy-to-follow but thorough instructions for anyone, addict or not, wishing to do them. This book is must-reading for anyone seeking psychological good health and peace of mind.

Programul in douasprezece etape sa dovedit a fi un tratament pe deplin eficient pentru alcoolism si alte dependente. Segal arata cum programul poate ameliora depresia, anxietatea si nemultumirea si la persoanele care nu sunt dependente.