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Ultimate Guide to Strength Training


Disponibilitate: LIVRARE IN 3-5 SAPTAMANI (produsul este livrat din Marea Britanie)

SKU:
9781645170433

120,99 RON
Okian.ro este o LIBRARIE online de carte in limba engleza.
Get strong and get fit with these exercises!
 

Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength—and knowing why it's the best way—can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health—from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it's like having your very own personal trainer.
 

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Autor Liebman, Hollis Lance
Editura Thunder Bay Press
Dimensiuni 287 x 236 x 28
Data Publicarii 28/05/2020
Format Necartonata
Numar pagini 400
Descriere RO Intareste-te si formeaza-te cu aceste exercitii! Antrenamentul poate fi distractiv si plin de satisfactii, dar daca nu o faci corect, poate parea inutil si chiar dureros.
Aceasta este o carte in limba engleza. Descrierea cartii (tradusa din engleza cu Google Translate) este in limba romana din motive legale.
Intareste-te si formeaza-te cu aceste exercitii! Antrenamentul poate fi distractiv si plin de satisfactii, dar daca nu o faci corect, poate parea inutil si chiar dureros.
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Recenzati:Ultimate Guide to Strength Training
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